Shared Resources

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Inner or Outer Control

Inner or Outer Control

A diagram with two overlapping ovals labeled "In My Control" inside the smaller oval, and

A cognitive strategy that allows you to shift your focus to the things that are within your control in a situation and can reduce feelings of anxiety.

54321 Grounding

54321 Grounding

A calming, pastel-colored background with tall grass and a soft, blurred effect. The text reads: "Ground into your senses by naming and describing the following: 5 Things you can See, 4 Things you can Touch, 3 Things you can Hear, 2 Things you can Smell, 1 Thing you can Taste."

A grounding strategy that works to reduce the experience of intense emotions or anxiety by encouraging focus on your senses and grounding into your body.

Boxed Breathing

Boxed Breathing

A breathing exercise infographic with steps: breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, with arrows indicating the breathing cycle.

A breathing strategy that is designed to help reduce feelings of anxiety or overwhelm by pacing your breathing.

Thought Challenging

Thought Challenging

A person with brown hair sitting in a cafe, with a large thought bubble overlaying the image containing the word 'Challenge'.

A cognitive strategy that works to reframe negative thoughts by challenging the thought accuracy and expanding our thought processes.

Self-Care Check-in

Self-Care Check-in

A calming quote on a light, neutral background with a faint image of leaves. It lists five mindfulness prompts: gratitude, breath, wants, needs, feelings, and affirmations.

A focus on self-care as a regular practice that helps to identify individual needs, care for ourselves, and improve mental health.

The SWOT Analysis

The SWOT Analysis

Text overlay on a background with sky, clouds, dandelion, and leaves, reading: 'Explore the SWOT of a situation to help navigate stressors or a difficult situation: Strengths, Opportunities, Weaknesses, Threats'.

A cognitive strategy for approaching stressful or difficult situations by focusing on different aspects of the situation, both positive and negative.

Anxiety Coping Statements

Anxiety Coping Statements

Inspirational quotes on mental health and resilience over a background of a person's hand holding a baby’s feet.

Some options of statements to help cope with, understand, and reframe the experience of anxiety.

Radical Acceptance

Radical Acceptance

A minimalist decor scene with a clear dark glass bottle holding dried, delicate branches and a framed sign with a butterfly and motivational quote 'Be you do you for you' on a light-colored wall and surface.

A powerful approach for navigating and coping with difficult situations that focuses on understanding the reality of the present.