Our Services
Individual Psychotherapy
In-Person | Virtual | Teletherapy
Individual psychotherapy services are available and offered for those experiencing symptoms of anxiety, depression, anger, trauma, grief and loss, interpersonal challenges, stress, difficulty coping with life transitions, and low self-esteem.
60 mins | $160 +HST 90 mins | $240 +HST
Couples Psychotherapy
In-Person | Virtual
Couples psychotherapy services are available for couples experiencing challenges with communication, coping with life transitions, infidelity, intimacy, maintaining connection, and navigating external pressures.
60 mins | $190 +HST
Corporate Wellness Education
In-Person | Virtual
Corporate-scale mental health presentations are available to help bring and provide mental health education, tools, and resources into the workplace. Mental health presentations range across a wide variety of topics, including: grounding strategies, anger management, mindfulness, anxiety, stress, and many more. Corporate mental health programs can also be customized to cover the topics that are important to your organization.
Inquire for Corporate Wellness Education cost and availability.
Group Psychotherapy
In-Person | Virtual
Coming soon. Group psychotherapy offers individuals with similar challenges to interact in a safe space to learn from each other and together new coping tools and strategies. Group psychotherapy will be offered for a variety of topics, including: anxiety, self-esteem, navigating life transitions, anger management, and grief and loss.
Inquire for Group Psychotherapy cost and availability.
Questions before you get started? Email or Book a free 15-minute Consultation
“The development of the alliance is not separate from the interventions therapists implement to help their clients; it is an essential and inseparable part of everything that happens in therapy. Its distinguishing feature is the focus on therapy as a collaborative enterprise.”
— Horvath, Del Re, Fluckiger, & Symonds (2011)
