Resources
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A cognitive strategy that allows you to shift your focus to the things that are within your control in a situation, and can reduce feelings of anxiety.
A breathing strategy that is designed to help reduce feelings of anxiety or overwhelm by pacing your breathing.
A grounding strategy that works to reduce the experience of intense emotions or anxiety by encouraging focus on your senses and your body.
A cognitive strategy that works to reframe negative thoughts by challenging the thought accuracy and expanding thought processes.
A focus on self-care as a regular practice that helps us to identify individual needs, care for ourselves, and improve mental health.
A cognitive strategy for approaching stressful or difficult situations by focusing on different aspects of the situation, both positive and negative.
Some choices of statements to help cope with, understand, and reframe the experience of anxiety.
A powerful approach for navigating and coping with difficult situations that focuses on understanding the reality of the present.
The importance of different types of rest and how they may be beneficial for your overall health and well-being.
An approach for navigating intense emotions, that allows space for emotions to be present while working to reduce reactivity.
A mindfulness tool to help reduce reactivity, allowing us to pause, observe, and select our response with intention.
Tools from Dialectical Behavioural Therapy (DBT) designed to help reduce intense emotions and distress
A tool that helps to shift focus onto the next step when facing a challenging situation or when the path forward is uncertain
Some coping statements to help navigate feelings of shame and experiences of self-criticism to build resilience and cultivate self-compassion
A tool that helps to shift focus when experiencing panic-related symptoms by delivering an intense sensory exprience
This tool identifies the different zones we move through, and some of the things we experience, as we work towards personal growth.
A tool to help navigate working with your neurotransmitters and naturally boosting your mental health
A tool to help focus self-care efforts on our physical and emotional health, areas that have a big impact for our mental health
A tool that incorporates your 5 senses and helps you to build you own personalized grounding toolkit to regulate when you need it
A breathwork tool that helps to regulate the nervous system, shared from the traumatic grief workshop of Dr. Kate Truitt
A tool that helps to improve understanding of our anger by identifying emotions that are emerging beneath anger
A tool for visualizing a calm, soothing, and relaxing space to help regulate your nervous system
A tool to help improve communication and understanding, by facilitating validating and curiosity of each other’s experiences
A tool that discusses the mental health benefits of movement and helps you plan how you incorporate it into your routines
A grounding tool using a handheld object and your senses to bring you back into the present and help reduce anxiousness
A tool that helps to gently distract from distressing emotions until they can come down to a more manageable level
A tool to help you explore your level of satisfaction in the various areas of your life and find ways of making improvements to create more balance
A tool to help to identify the emotions we are feeling and build our emotional awareness. Being aware of our emotions can help us process through them.
A tool that provides some helpful journal prompts to practice gratitude and notice what is steady and supportive in your life.
A tool that provides a variety of journal prompts to help you explore your experiences and emotions through journaling.